Golf

Now the season is really getting started for us in Sweden as well (we have had a long winter this year). This means that the competition season is also approaching. Competing can be fun and very challenging in a positive way, but it can also involve a lot of nervousness and pressure, which for many causes great discomfort. You might want to compete, but opt ​​out because the discomfort that the pressure creates.

March is here, and spring is approaching (for us northerners). That means the golf nerves are starting to awaken, so take advantage of this by preparing yourself for a new golf season. We're discussing the importance of reviewing your equipment, as well as how to prepare yourself both mentally and physically. Make sure you're fully prepared when the season kicks off in your region.

Hitting longer ranks high on the wishlist for most golfers. So what can you do to start hitting longer? Many think of strength and explosiveness, which of course is important. The same goes for technique; it's also crucial. Naturally, you'll also hit farther with good ball contact (which you primarily achieve through good fundamentals).

Due to weather condition, golfers in the Nordics spend most of their time playing and practicing at one of the available indoor centers, compared to the southern parts where you can both play and practice indoor and outdoor. Regardless of your location, it's good to receive some tips for your training. In this article I will talk about how you can get the most out of your training, whether you are playing indoors at a golf center or at an outdoor driving range. You will also get some tips on how to train with style and comfort for the best results.

Having something to look forward to is one of the key ingredients for well-being and functioning at your best. Anticipating something gives you both energy and joy in the present moment. And something that can truly be worth looking forward to is a trip, especially in the winter for us Scandinavians.

Feeling fear about various things when we play golf is very common. It can be about different obstacles, such as water hazards, out-of-bounds, or bunkers. It can be a fear of a fellow player who is better than you or someone you don't know. It can also be a fear of failure or underperforming.