Work out

The golf season is almost here and we are longing for the golf course.

When temperature drops it is easy to get stuck in the warm and cozy couch at home. But with the right clothes, a visit to the outdoors in the winter is great for body and mind and it will boost your energy. The satisfying feeling you get after exercising outdoors is amazing!

Have you ever heard of Gluteus Maximus? It sounds like a roman emperor, doesn’t it? Well, it is actually the name of our biggest muscle, the gluteal muscle or commonly referred to as your butt. Our most important muscle that gets a lot of attention right know because it is very trendy to have a buttock with a lot of “put”. However, there are so many more important reasons to why you should exercise your buttocks.

On the weekends then, I treat myself to staying in nature. Then I take the time to walk in the woods and on the ground, feel the scents and see the changes in nature. It's a great way to recover and unwind.